For Parents
For Teens
For All
Education & Support for Parents
‘Emotional First Aid’
for Parents of Tots ~ Tweens (ELC – Yr 6)
In this 90 minute Parent Workshop, you will learn:
the impact that commonly used words and phrases have on your kids' behaviour and the specific language that boosts (and destroys) their confidence, trust and self-esteem
how to protect your kids from 'not good enough' beliefs and negative self-talk
techniques to build up emotional resilience and diffuse worries and strong emotions faster
simple rituals that build more connection and calm at home
PDF manual of all practical tools and tips included
‘Emotional First Aid’
for Parents of Teens
In this 90 minute Parent Workshop, you will learn:
how to help your teen identify and overcome fears and anxiety in order to reach their full potential
the language for support as well as techniques that diffuse conflict and deepen connection
strategies to reduce stress and overwhelm that build emotional resilience
the importance of emotional independence and the mindset that helps teens thrive beyond setbacks
PDF manual of all practical tools and tips included
"All parents need this guidance! It has made such a big difference to the way I now
talk to my kids and the connection I feel. Wish I’d known all this sooner, but grateful to
know it now. Thank you for sharing. Alison
Education & Support for Teens
‘Teen Mindset Hacks’
for Senior Student Groups (Years 10-12)
In this 90 minute Student Workshop, teens will learn how to:
identify their preferred learning styles so they use their study time effectively
cope better with change, challenges, and setbacks
overcome fears to take positive action to grow (home/school/work/relationships/life)
get the mindset to be more resilient and emotionally independent
feel good about themselves and their identity
challenge limiting beliefs that hold them back
reduce stress, worry and pressure at school and beyond!
PDF manual of all practical tools and tips included
"So much stuff I didn’t know and so glad I now do. All the simple tips and
strategies were incredibly helpful and so easy to follow. I’m totally going to
recommend all my friends do this. It’s amazing! Thanks so much!
Luke, Year 11
"So much stuff I didn’t know and so glad I now do. All the simple tips and
strategies were incredibly helpful and so easy to follow. I’m totally going to
recommend all my friends do this. It’s amazing! Thanks so much!
Luke, Year 11
EFT / Tapping to Release Stress and Relax
Emotional Freedom Technique (EFT) or Tapping as it’s also known, combines the principles of both ancient acupressure and modern psychology. In a nutshell, EFT/Tapping is a very effective relaxation technique you can use anywhere, anytime, to help calm yourself down quite quickly. Tapping helps to release stress in the mind and body, enabling you to relax, think more clearly and sleep better.
‘Tap ‘n Relax’
for Adult and Student Groups
A 60 minute session to experience and enjoy EFT/Tapping.
You will learn...
what EFT/Tapping is and how this simple, yet powerful tool can release any stress
or pressure you feel to give your mind and body a calming break
how to vent, validate and process daily thoughts, feelings, and tension to combat
the ‘Fight/Flight/Freeze’ response and help the ‘Rest & Digest’ response
A little more detail. Everything is energy! A build-up of stress can cause blockages in our body’s subtle energy systems. When our energy (or chi as it’s known in Chinese Medicine) becomes blocked or stagnant, negative emotions can develop, along with physical symptoms. By gently tapping with our fingertips on specific points, while focusing our thoughts on the issue or the problem, we can restore the balance of energy allowing our body to heal itself and respond in naturally healthy ways.
"It was so good learning to tap whilst at the same time being able to relax in my own
home. Can’t wait to share it with the kids too! Thanks so much Tanya - I will highly
recommend. Nikki
"It was amazing to feel and witness so many positive energy shifts! Nicky
Restore Inner Peace and Heal with the Power of Forgiveness
Forgiveness creates transformation. Choosing to let go and feel free does not mean that what happened to you or what someone did to you was ok. Absolutely not! Forgiveness is about bringing inner peace and calm back to YOU. It is about YOU healing and moving on. When we hold onto feelings of resentment and hurt, it’s like drinking poison and expecting the other person to die! It weakens our immune system and can make us sick.
‘Let Go & Feel Free’
for Adult Groups
A 90 minute session to heal old emotional wounds, release triggers and move forwards
You will learn:
how to release old hurts, resentments or wrongs that have been done to you
how to empower yourself and restore a feeling of inner peace and calm
"The forgiveness webinar was so good. I went deep into the meditation and loved all
the positive learnings. Loved being part of a group too – I’m not alone! Alison
"Thanks so much for the amazing workshop today. I’ve been carrying so much
personal baggage. I was aware I needed to change but I was seriously stuck! You opened
my eyes up. I now realise I need to give myself the love I am so happy to give to others.
I’ve decided I’m going to nurture and cherish myself more and be the best possible me
there is. This is all thanks to you and the amazing ability you have connecting with us. Much
love and appreciation. Dinky
"Thanks for the beautiful session today. I was unsure how to work through my hurt
from some relationships in my life. The rituals today have really helped me put my feelings
into perspective. I now feel free, unblocked and so much lighter. You helped me realise that
I have choices. Thank you for being so kind and caring. Michelle
