Providing relief and 1-1 support to individuals, couples and families


I can help with...

Stress, Anxiety, Depression, Chronic Pain, Panic, Fears and Phobias
Overwhelming Anger, Frustration, Guilt, Shame, Disappointment, Sadness, Grief
Anti-Social Behaviour, Triggers, Tantrums, Sensitivity, Shyness, Low Self-Esteem
PTSD, Trauma, Emotional Pain, ASD, ADHD, T1Diabetes
Change - New Sibling/Parenthood, School Transition, New Teacher, Moving, Health
School and Study issues, School Refusal, Bullying, Poor Motivation
Bedwetting, Toilet Training, Nail biting, Thumb sucking, Hair pulling
Family Conflict, Sibling Fighting, Divorce and Separation stress
Relationship, Friendship, Work and Life Purpose challenges
Sleeping, Eating and Weight concerns

"In just a few sessions we’ve gone from crisis to coping! – Thank you! Alisha

 Rock formation

Because everyone’s needs are different

After an initial consultation to assess your individual needs, a 3, 6, 9 or 12 week program is specifically tailored to suit you and bring about your desired change

1-1 Support for Adults and Adolescents

The Emotional Freedom Programs help you to create change so you feel good about yourself and your life.

Let Go and Feel Free - Relief from stress, chronic pain, anxiety, depression, past trauma, fears, phobias, negativity, ‘not good enough’ limiting beliefs, bad habits

Body Confidence - Get your mind and body working for you, to overcome emotional eating and achieve a healthy weight and body confidence.

Passion and Purpose – Realise your talents, renew your confidence and address your needs to feel more fulfilled in relationships, study, work and life.

"Our sessions give me the energy to hope and believe things will get better. I am loving the tools and ideas you’re giving me. Never underestimate the power of your work. You’re a lifesaver! Rod

"Thanks for yesterday. I haven’t seen her smile and have high spirits in such a long time. It was so nice to see! She would like to continue to work with you and I’m in full support of this too. Parent of a withdrawn, anxious teen

"You have done an amazing job with her – she is a different person to 9 weeks ago. I really appreciate all your work. Parent of a teen who was self-harming

"Thank you for taking the time to really understand how I feel inside. I sometimes hope that if I close my eyes everything will go away. Today after our session my insides released and I experienced a sense of calmness. I know this is the start of feeling free. Thank you so much for your patience. Ely

 Woman in nature

Feel at your best so you can be your best!

After an initial consultation to assess your individual needs, a 3, 6, 9 or 12 week program is specifically tailored to suit you and bring about your desired change

1-1 Support for Kids and Families

SMILEkit Program for Parents Give your kids (and yourself) helpful tools and proven foundations to navigate difficult times. Learn how to help them reduce stress and overcome worries. Top up their confidence, resilience and self esteem.

You’ll learn:

The commonly used language that positively (and negatively!) impacts kids’ self-esteem and behaviour.
How to instil a resilient ‘can-do’ mindset for growth with the Goulding SleepTalk Process®
Powerful, yet simple techniques to manage stress and overcome anxiety (all those what-ifs)
How to resolve a problem (the cause and the symptoms) without needing to talk about it, with EFT/Tapping
Helpful tips to create connection that give kids a sense of identity, security, and support

"I just used module 4 Language tips and Tapping to assist in a broken artwork meltdown. Crying to smiling in a couple of minutes...brilliant! Emily

 Kid with mum

Strong Emotional Health - the best gift you can give your kids!

Reduce the stress and feel empowered with a parenting manual to support your whole families emotional health and development, through many different ages and stages