Stress, Anxiety, Depression, Chronic Pain, Panic, Fears and Phobias
Anger, Frustration, Guilt, Shame, Disappointment, Sadness, Grief
Anti-Social Behaviour, Triggers, Tantrums, Sensitivity, Shyness, Self-Esteem
PTSD, Trauma, Emotional Pain, ASD, ADHD, T1Diabetes
Change - New Sibling/Parenthood, School Transition, Moving, Health
School and Study issues, School Refusal, Bullying, Poor Motivation
Bedwetting, Toilet Training, Nail biting, Thumb sucking, Hair pulling
Family Conflict, Sibling Fighting, Divorce and Separation stress
Relationship, Friendship, Work and Life Purpose challenges
Sleeping, Eating and Weight concerns
The Emotional Freedom Programs help you to create change so you feel good about yourself, your relationships, study, work and life.
Release and Reset - Relief from stress, chronic pain, anxiety, depression, past trauma, fears, phobias, negativity, ‘not good enough’ limiting beliefs, bad habits
Body Confidence - Get your mind and body working for you, to overcome emotional eating and achieve a healthy weight and body confidence.
Passion and Purpose – Realise your talents, renew your confidence and address your needs to feel more fulfilled in relationships, study, work and life.
Family Support Program for Parents Give your kids (and yourself) helpful tools and proven foundations to navigate difficult times. Know what to do and say to reduce the stress as well as overcome conflict, fears and worries. Boost confidence, resilience and self-esteem so the whole family feels calmer and more connected.
In just 3 sessions you'll learn:
The commonly used words and phrases that positively (and negatively!) impact kids self-esteem and behaviour
How to instil a resilient ‘can-do’ mindset for growth with the Goulding SleepTalk® Process
Simple techniques that help reduce stress and overcome anxiety (all those what-ifs)
How to resolve a problem (the cause and the symptoms) without even needing to talk about it, with EFT/Tapping
Powerful ways to create connection that will give your kids the support they need to feel heard, secure and happy with who they are.