Stress, Anxiety, Depression, Chronic Pain, Panic, Fears and Phobias
Overwhelming Anger, Frustration, Guilt, Shame, Disappointment, Sadness, Grief
Anti-Social Behaviour, Triggers, Tantrums, Sensitivity, Shyness, Low Self-Esteem
PTSD, Trauma, Emotional Pain, ASD, ADHD, T1Diabetes
Change - New Sibling/Parenthood, School Transition, New Teacher, Moving, Health
School and Study issues, School Refusal, Bullying, Poor Motivation
Bedwetting, Toilet Training, Nail biting, Thumb sucking, Hair pulling
Family Conflict, Sibling Fighting, Divorce and Separation stress
Relationship, Friendship, Work and Life Purpose challenges
Sleeping, Eating and Weight concerns
The Emotional Freedom Programs help you to create change so you feel good about yourself and your life.
Let Go and Feel Free - Relief from stress, chronic pain, anxiety, depression, past trauma, fears, phobias, negativity, ‘not good enough’ limiting beliefs, bad habits
Body Confidence - Get your mind and body working for you, to overcome emotional eating and achieve a healthy weight and body confidence.
Passion and Purpose – Realise your talents, renew your confidence and address your needs to feel more fulfilled in relationships, study, work and life.
SMILEkit Program for Parents helps your kids and whole family cope better and feel happier.
Raise happy, emotionally resilient kids – give your kids (and yourself) the best tools and foundations to navigate the ups and downs. Help them to focus and overcome worries. Boost their confidence and self-worth to learn and flourish.
The do’s and don’ts of commonly used language that impacts kids’ self-esteem and behaviour. (probably not what you’d think!)
How to instil a resilient ‘can-do’ mindset for growth
Powerful, yet simple techniques to manage stress and overcome anxiety (what-ifs)
How to resolve the cause of a problem (and the symptoms) without needing to talk about it
Helpful tips to create connection that give kids a sense of identity, security, and support