Mindset Essentials for Parents to help them raise resilient, confident, happy kids.
These 90 minute sessions include a ‘manual’ full of practical tools and useful tips.
Parents will learn how to...
use (and avoid!) the common phrases that develop (and crush!) self-esteem
protect their kids from ‘not good enough’ beliefs and negative self-talk
instil in their kids minds a resilient, can-do attitude
diffuse worries and big emotions faster (theirs and yours!)
create more connection and calm at home
Parents will learn how to...
restore and build more connection with your teen
speak their language for support and communicate on a deeper level
help them reduce anxiety and overcome fears to reach their full potential
instil more responsibility and emotional independence
diffuse conflict and overwhelming emotions
Mindset Essentials for teens to navigate adolescence and thrive (beyond their academics!)
A 90 minute session with a ‘manual’ full of practical tools and useful tips.
Teens will learn how to:
cope better with change, challenges, and setbacks
overcome fears to take positive action (home/school/work/relationships/life)
use mindset tools to be more resilient and emotionally independent
feel good about themselves and their identity
challenge limiting beliefs that hold them back
reduce stress, worry and pressure
Emotional Freedom Technique (EFT) or Tapping as it’s also known, combines the principles of both ancient acupressure and modern psychology. In a nutshell, EFT/Tapping is a very effective relaxation technique you can use anywhere, anytime, to help calm yourself down quite quickly. Tapping helps to release stress in the mind and body, enabling you to relax, think more clearly and sleep better.
A 60 minute session to experience and enjoy EFT/Tapping.
You will learn...
what EFT/Tapping is and how this simple, yet powerful tool can release any stress or pressure you feel to give your mind and body a calming break
how to vent, validate and process daily thoughts, feelings, and tension to combat the ‘Fight/Flight/Freeze’ response and help the ‘Rest & Digest’ response
A little more detail. Everything is energy! A build-up of stress can cause blockages in our body’s subtle energy systems. When our energy (or chi as it’s known in Chinese Medicine) becomes blocked or stagnant, negative emotions can develop, along with physical symptoms. By gently tapping with our fingertips on specific points, while focusing our thoughts on the issue or the problem, we can restore the balance of energy allowing our body to heal itself and respond in naturally healthy ways.
Forgiveness creates transformation. Choosing to let go and feel free does not mean that what happened to you or what someone did to you was ok. Absolutely not! Forgiveness is about bringing inner peace and calm back to YOU. It is about YOU healing and moving on. When we hold onto feelings of resentment and hurt, it’s like drinking poison and expecting the other person to die! It weakens our immune system and can make us sick.
A 90 minute session to heal old emotional wounds, release triggers and move forwards
You will learn:
how to release old hurts, resentments or wrongs that have been done to you
how to empower yourself and restore a feeling of inner peace and calm